What’s all the beef about fish these days? Well, fish oil actually. Fish oil and its more recently manufactured supplements have been used for hundreds of years by cultures all over the world to treat everything from skin ailments to high cholesterol. In fact, it’s the third most commonly used supplement in the U.S. today.
We know that a balanced diet of fruit, vegetables and whole grains gets an A+ for children’s health. Can it also be beneficial for ADHD symptoms? While the research isn’t clear, and changes in diet may or may not improve symptoms of ADHD in all children, simple modifications will provide a foundation for health. And