We are often reminded that if we don’t get enough sleep, our bodies will suffer. Healthful, restorative sleep is necessary for optimal brain function (especially in children) and boosts immunity–something that is so important right now for all of us as the COVID-19 pandemic continues. But can too much sleep actually be harmful, too?
Archives for October 2020
“Fear of failure” isn’t a new concept among kids and teenagers. Mounting academic pressures combined with a more dominant social media culture have exacerbated this “need for perfection” over recent years. While it can be debilitating, contributing to bouts of anxiety or depression which can cause headaches, migraines and even seizures, there are solutions to