Halloween Tips for Kids with Autism

Halloween can be exciting, but it can also feel overwhelming for children with autism. The changes in routine, costumes, loud sounds, and social interactions can sometimes be too much. With a little planning, you can help your child enjoy the holiday in a way that feels right for them.

Here are some simple tips to help:

1. Talk About What to Expect
Before Halloween, use pictures, a visual schedule, or a short story to show your child what will happen. You can also role-play trick-or-treating or practice saying “trick or treat” at home. Knowing what to expect can help reduce anxiety.

2. Pick a Comfortable Costume
Let your child help choose their costume. Make sure it feels soft, not itchy or tight, and try it on ahead of time. If costumes are uncomfortable, they can wear a favorite outfit or themed T-shirt instead.

3. Plan Your Environment
If trick-or-treating feels stressful, choose a calm, familiar route or visit just a few friendly houses. Some families prefer to celebrate at home with games, favorite snacks, or a small indoor “candy hunt.”

4. Keep Routines Steady
Stick to your usual bedtime and mealtime as much as possible. Let your child know ahead of time if things will be different and offer choices—like what to wear or where to go—to give them a sense of control.

5. Use Social Stories
Social stories can help your child learn what to expect, what others might say, and how to respond. These can be especially helpful for new or unpredictable situations.

6. Focus on Safety
Stay close while trick-or-treating, especially if your child tends to wander. If needed, use an ID bracelet or card with your contact information.

7. Support Communication
If your child uses few or no words, try a badge or card that explains this to others. You can also practice gestures, pictures, or a communication device to help them express themselves.

8. Celebrate the Wins
After Halloween, talk about what went well and what your child enjoyed most. Praise their efforts—no matter how small. This helps build confidence and positive memories for next time.

Remember: Every child with autism is different. The best Halloween is one that feels safe, fun, and true to your child’s needs. A little flexibility and preparation can make all the difference.